5 tips on how to stop work out procrastination

1. Make realistic goals: Break down your overall goal into smaller, more achievable goals so it doesn't seem as daunting.

2. Find an exercise buddy: Having a friend to work out with can help keep you motivated and accountable.

3. Schedule your workouts: Put your workout time in your calendar and treat it like any other appointment.

4. Reward yourself: Set small rewards for yourself when you reach each goal, whether it’s a new pair of shoes or a piece of chocolate.

5. Change up your routine: Switching up your routine can help keep you from getting bored. Try something new like a dance class or a new fitness video.